the keto journal

gluten free keto flapjacks

Gluten-Free Flapjacks

Crunchy and indulgent yet low in sugar and carbs, these gluten-free flapjacks are the perfect feel-good snack. What's more, they are made with our cocoa granola for extra crunch and decadent flavour. Ingredients: Dry 250g Keto Hana Cocoa granola 2 tbsp sweetener (eg. erythritol) 50g / ⅓ cup dark chocolate chips Wet 2 tbsp almond butter 1 egg 1 tsp vanilla extract How to make our gluten-free flapjacks: Preheat the oven to 180C or 160C fan. Line a 20x20cm baking tray with parchment paper. Using a zip lock bag and a rolling pin, crush the granola until you have some...

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Keto Eton Mess

Keto Eton Mess

Simple, fresh, and a joy to eat, Eton Mess is one of England's most loved desserts. This one is topped with our raspberry granola for added texture and delivers incredible flavours without any added sugar.

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Nutty Pesto Courgette

Nutty Pesto Courgette

This pesto courgette is the perfect keto twist on a classic recipe. It's full of flavour, is ready in no time, and is sprinkled with our plant-based granola for a kick of feel-good energy. Ingredients  4 large courgettes  1 teaspoon sea salt 1⁄2 cup homemade pesto or store bought 1⁄2 teaspoon red pepper flakes (optional) 1 cup mixed grape tomatoes halved Handful of Keto Hana Coconut & Almond (plant based) granola Method  Spiralise your courgette and place them in a colander inside a large bowl and generously sprinkle with salt. Heat the pesto in a large skillet. Add the courgette noodles and pepper,...

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Nutty Watermelon and Feta Salad

Nutty Watermelon and Feta Salad

There’s a reason this watermelon and feta salad has gone viral - it’s fresh, zingy and packed filled with all the good stuff. And we think our nutty take on it might just be the best yet.

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