the keto journal

Keto Eton Mess

Keto Eton Mess

Simple, fresh, and a joy to eat, Eton Mess is one of England's most loved desserts. This one is topped with our raspberry granola for added texture and delivers incredible flavours without any added sugar.

Read more →


Nutty Pesto Courgette

Nutty Pesto Courgette

This pesto courgette is the perfect keto twist on a classic recipe. It's full of flavour, is ready in no time, and is sprinkled with our plant-based granola for a kick of feel-good energy. Ingredients  4 large courgettes  1 teaspoon sea salt 1⁄2 cup homemade pesto or store bought 1⁄2 teaspoon red pepper flakes (optional) 1 cup mixed grape tomatoes halved Handful of Keto Hana Coconut & Almond (plant based) granola Method  Spiralise your courgette and place them in a colander inside a large bowl and generously sprinkle with salt. Heat the pesto in a large skillet. Add the courgette noodles and pepper,...

Read more →


Nutty Watermelon and Feta Salad

Nutty Watermelon and Feta Salad

There’s a reason this watermelon and feta salad has gone viral - it’s fresh, zingy and packed filled with all the good stuff. And we think our nutty take on it might just be the best yet.

Read more →


Keto  Blueberry Pie

Keto Blueberry Pie

Nothing says comfort quite like a blueberry pie. This one comes bursting with fresh blueberries, alongside our crunchy wild Blueberry granola - perfection! For the crust• 1 1/3 cups almond flour• 1/3 cup coconut flour• 1/2 cup coconut oilFor the filling• 1 cup frozen blueberries• 1 tbsp cornstarch• 1-2 tbsp sweetener• Juice of 1/2 lemon• 5 ounces of Keto Hana Wild Blueberry granola Method Preheat the oven to 180C Mix all the ingredients for the filling and microwave for 4 min or heat on a hob for 10. Add the Wild Blueberry granola and mix well. Mix the ingredients for the crust with...

Read more →